The day you sign up after your evaluation, you will get an onboarding email detailing some helpful tips and apps, or if you would like to go into more depth to set yourself up for success you can join our 30 Day Lifestyle Audit, because your recovery capacity will always modulate your progress.  After your evaluation we will design a comprehensive training program that you can follow either here at our facility, at another gym closer to your home, or a combination of the two. 

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Fully Supervised Training Sessions 

 

On your second day at Fortune you will receive your Training Log with your first month of training materials and learn with a coach how to read and execute your program along with an email reviewing what you learned.  This program will include individualized warm-ups, corrective exercise, medicine ball or plyometric work, as needed, and your strength and conditioning program.  While your first couple of weeks will likely be very coaching intensive you will quickly become familiar with your training materials and environment as you train in a 5:1 client to coach ratio.  While semi private coaching is our most popular option as it offers the best of both worlds: personal individualized training with the motivation, energy, and accountability of a team sport weight room, we also offer one one one training and strength camps.